![]() There are versions for Excel 2007/Excel 2010, and Excel 2003 on the Contextures website: Excel Weight Loss TrackerĪnd remember, I’m not a trained medical professional, so check with your doctor for personalized weight management advice. The sheets are protected, with the green cells unlocked, and there’s no password on the worksheets. You can download a zipped copy of the Excel weight loss tracker, and try it for yourself. The bad news is that your pants don’t fit any better! Metric Excel Weight Tracker Download the Excel Weight Tracker Metric ![]() The good news is that your weight is a lower number in kilograms, compared to pounds. Body fat calculation is not complicated, but you can simplify the steps needed to. This Excel template is a body fat calculator that can be used to calculate your body fat percentage. You can keep track of how much fat your body has with this body fat percentage calculator. The BMI and ideal weight range are calculated based on those measurements. Measuring your weight alone is not an indicator of body fat percentage. In this version, you can enter your height in centimetres, and your weight in kilograms. If you’d prefer to track your weight using the metric system, you can download the latest version, which uses kilos. To download, see the link at the end of this article. The latest version of this workbook lets you select pounds or kilograms as the measurement. Now, a chart like the following screenshot will appear. Then, go to Insert tab > Insert Column or Bar Chart > Stacked Bar. In this case, B5 is the first cell of the column Name. This workbook is designed as a recording tool only, based on the goals that you set with your doctor’s advice. Now, if you want to create a progress tracker in Excel using a Bar Chart, follow the steps below. Note: Please consult your doctor for recommended target weight and weekly weight loss goals. Last year, you might have seen the Excel Weight Loss Tracker workbook that I posted, which used inches and pounds as its measurements. ![]() In cell A1, enter the date of your first weigh-in. In May 2010, I posted the weight loss tracker in a Stone/Pound version, for the people who use that system. You can create an Excel spreadsheet to track your weight loss and calculate percentages for you. Last year, you might have seen the Excel Weight Loss Tracker workbook that I posted, which used inches and pounds as its measurements.Įven though we use the metric system in Canada, we still track our weight in the Imperial system.
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